top of page
View of Meditation Garden

Meet Casandra 

With a long time affinity and interest for health and wellness through natural healing arts. I began finding ways to take care of my own body, mind and spirit through seeking a more holistic approach. Including yoga, meditation, mindfulness, martial arts, journaling, acupuncture, essential oils, nutrition and more. Through this practice of self care a deeper connection within myself was evolving, and I began to feel the benefits of healing from a holistic perspective. Through these discoveries it became clear that it embodied more than just my own healing and wellness journey. Inspiration grew to deepen my understanding through continued exploration, formal training and studies in holistic health to be able to help others.

Sumu Wellness was created with the intention of sharing wellness with others. Through creating a safe space that promotes healing, on all levels. Mind, body and spirit. I am truly grateful to be present and able to share these gifts of wellness with others.

With Gratitude, Casandra 

Casandra is Certified as a 2nd Degree Usui Tibetan Reiki Practitioner, E-RYT 200 Yoga Teacher and has been awarded certifications in: Holistic Health, Holistic Nutrition, and Meditation Teacher Training. 

​She continues to deepen her understanding and experience through continued practice, training and studies, but especially through connecting with clients in their healing journey. Casandra truly believes that good health and wellness are paramount for good quality life and approaches each client with a genuine, caring open heart & mind, encouraging them to be where they are in their own journey of wellness.


When not at Sumu Wellness Casandra is teaching weekly yoga and meditation classes for The City of Fort Collins Recreation, EXOS at Intel and Adult Adaptive Yoga Classes with Shine LLC. 


In her free time she enjoys sharing time with her Love, their kids & husky pup Wasabi. 


I am filled with gratitude to be able to share health and wellness with others, and help them in their healing journey.

Warmth & light, Casandra 



Are you inspired to help others? Have you been wanting to expand your knowledge and gain experience in the health and wellness industry? If so, I'd love to invite you to look into AFPA (American Fitness Professionals Association) 

I have so much enjoyed being a part of AFPA. The programs they offer are fully accredited and in alignment with the most up to date health and wellness information! The staff is incredibly supportive and knowledgeable, with great communication. They also offer continued support to their graduates. 

Although I graduated with a certification in Holistic Health in 2013 I wanted to continue to expand my knowledge with certain areas of focus. Specifically Holistic Nutrition and Wellness Coaching.  AFPA Certification Programs were just what I was looking for to be the best for my clients! 

As an Alumni Affiliate Partner I am so grateful to share this program with others to encourage not only career growth, but the opportunity to make big and meaningful changes in your life and the lives of others! 

For more information on programs click on the (Start My AFPA Journey) link.

Please reach out to me with any questions! 

Wishing you all the best in your journey! 


* Please note this is an Alumni Affiliate link: Provided by AFPA. Ensure to disable cookie blocking settings on your browser OR allow cookies to be tracked by Refersion - and be sure to not switch devices or browsers after clicking the link and before placing orders.

bottom of page