
Buon Appetito!
- Casandra Shell
- Mar 11
- 1 min read
So much of our healing starts with the foods we eat 🌱✨
Perfect for boosting the immune system & lovingly Inspired by my Italian roots 🍲✨
Vegetable & white bean soup:
3 15 oz cans white beans (Canelli)
2.5 cups chopped celery
2.5 cups carrots (cut in small circles)
1 lg onion chopped
2 cloves minced garlic
6 cups veggie stock
2 tsp thyme
1 tsp oregano (I used Italian seasoning)
Salt & pepper to taste
2 cups chopped kale (fresh or frozen)
Your choice of pasta (In this variation I used barillas gluten free chic pea pasta)
Saute onions 3 mins• add veggies • Stir & cook 5 mins • add beans (rinse if canned)• stock • simmer 10 mins • add kale/spinach • simmer additional 10 mins • add pasta or rice of choice • enjoy
Buon Appetito 🙏✨🪷

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