The autumn season brings with it many things, shorter days, cooler weather, changing leaves. And if we listen to our bodies we may begin to feel a drawn to more nourishing and warming foods that can help to keep us healthy and grounded. Warm foods during the colder months provide comfort, help regulate body temperature, and may boost metabolism, aiding in digestion and increasing internal warmth. Additionally, warm meals often enhance the flavors and aromas of ingredients, making them more satisfying during colder months. Plus, the act of enjoying a hot dish can be psychologically comforting, creating a cozy atmosphere.
This Coconut Chickpea Curry is a wonderful dish to enjoy, it's simple & healthy, requiring minimal time & ingredients. To begin you can start with the items listed below. If you feel inspired to add other ingredients you enjoy, go for it! This is flexible, delicious and can be modified to your preference.
 2 Tbs Olive Oil
1 chopped yellow Onion
2 chopped Garlic Cloves
2 Tbs Garam MasalaÂ
1 Tbs Curry Powder
1 Tbs Cumin
1 can or 1 lg Chopped/diced Tomatoes
3 Cups Chickpeas or 2 cans (rinsed)
1 can Unsweetened full fat Coconut Milk
3 cups Chopped Kale (fresh or frozen)
1/2 cup finely chopped parsley
Beginning with heating a large deep pan or pot on medium heat, as the pan warms adding your favorite cooking oil, as the oil becomes warm, adding the chopped onions, garlic and spices, sautéing on low heat for 5 min • slowly add tomatoes stirring gently until fully mixed • continue to sauté for 5 mins • add chic peas let cook for an additional 5 minuets, slowly add coconut milk, gently mixing before adding kale and parsley • simmer for 10 minutes • Salt and Pepper to taste, Enjoy over basmati rice or with grain of your choice!
Prep Time 10 mins
Cooking Time 25 mins
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